Both! I’m based in Southern California and available nationwide. Travel is quoted based on location and schedule. Virtual options are available, as well. A 60-Minute Virtual Session is $500 & 90-Minute Virtual Session is $750!
60 minutes is high-impact and punchy. 90 minutes allows deeper training, interaction, and exercises.
Ideally 2–6 weeks out, but I can accommodate sooner depending on availability.
For multi-session bookings, nonprofits, or ongoing partnerships, custom packages may be available. Contact our team to inquire!